After training Yoga for stretching is best done after a workout. This is because you can target all areas you have just used and actually stretch all the muscles you have just worked. This will help you recover faster and may also help bring your heart rate back to wake you up. Good question .. please know basically yoga asana does not increase immunity level. Asana means to improve the physical condition of the body and regulate the uneven development of the body. Immune enhancers are the result of meditation and pranayama Pranayama is a respiratory process where all organs of the body receive enough prana vayu say oxygen. pranayama means breathing in, applying pressure to the lungs, leaving the air and holding the lungs in a vacuum.
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This process is done in many ways but it is well known that Vibhaga pranayama transforms the body into the upper 3 parts and lowers the parts to send oxygen to almost all parts. Next is Mudra pranayama in the same procedure but by pressing all the endpoints The most important device for good sound is to place the microphone as close to the object as possible. A well-placed mediocre microphone can outperform an expensive mic too far. Assuming that the microphone will record a person speaking while performing yoga, the best option is to use a wireless microphone system like the Rode Wireless Go in combination with the headset mic. Using a wireless system will give you the freedom to move while keeping the microphone close to the subject to minimize echo and room noise.
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The headset keeps the mic close and close to your mouth and avoids noise from rubbing cloths, etc. which you will get from the lapel mic. There are cheap removal versions of all these devices that can work well. Quality control can be sketchy with cheap things and you may also have problems with noise. If you decide to go the cheap route, make sure you spend a lot of time buying, testing, and being able to return multiple devices before finding one that works. An alternative to a wireless system is to plug a headset into a small digital recorder such as Zoom F1-LP. Then, during the editing process, you synchronize the audio from Zoom with video with the camera audio as a reference. Then you delete/disable the camera sound. This eliminates the risk of radio interference disturbing your recordings. I do this almost exclusively when I shoot videos and prefer it to the radio. But, it adds a step in post. Pranayama including: